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Before the day speeds up, let your first few minutes stay slow.
Today’s tip
A few unhurried breaths in daylight can help you start the day feeling clearer.
When your day feels rushed, take one slow exhale before moving to the next task.
Today’s tip
One mindful breath between tasks can help your body reset and
your focus return.
As the day winds down, let your breath lead you out of it.
Today’s tip
A long, slow exhale is a simple signal that it’s time to slow down for the evening.
Dim the lights and set your phone aside for a few minutes before bed.
Today’s tip
Slow, even breathing can help a busy mind quieten before rest.
You created a moment for yourself today.
Throughout your day, your rhythm changes.
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